Black currant is helpful for treating various ailments that is possessed with various vitamins. Currants, also known as “Zante currants,” are tiny, dried grapes. Get nutrition facts in common serving sizes of Black Currants: 100g 1 cup 1 tbsp. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Dried Black Currant; Dried Black Currant. Sodium 0mg. As black currant is a rich source of iron, it increases oxygen supply to the brain. Serving Size : 1 teaspoon, dried. › See more product details. Next. … The great news is that dried black currants are abundant in both soluble and insoluble fiber. Serving Size. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you how much a nutrient in a serving … High in … Zante currants are often sold in mixtures of "mixed dried fruit". A few tablespoons of dried organic black currants are over 100% the recommended daily value. Sale! In a 1/4 cup Dried Currants ( (1/4 Cup Serving) ) there are about 102 calories out of which 1 calories come from fat. Improves Energy Level. Calories % Daily Value* 2%. There are 50 calories in 100g of Red Currants. Dried Black Currants - Northwest Wild Foods - Healthy Antioxidants Fruit - for Granola, Morning Snack, Baking, Trail Mix (8 Ounces) 4.8 out of 5 stars 5. 99 ($1 .12/Ounce) Save 5% more with Subscribe & Save. Usually ships within 6 to 10 days. Find Calorie and Nutrition Information for Dried Currants. How many calories in Black Currants? Find calories, carbs, and nutritional contents for organic dried-currants and over 2,000,000 other foods at MyFitnessPal.com. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. CRAFTED FROM CERTIFIED ORANIC SITES IN THE NORDIC CLIMATE. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 10. Black currant facts. per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g No; common Zante currants are not related to black currants, ... A 1/4 cup serving of dried zante currants has about: 120 calories; 0 fat; 30 grams carbohydrates; 2 grams fiber; 28 grams sugar; 1 gram protein; 300 mg potassium (9 percent DV) 1 milligram iron (6 percent DV) 20 milligrams calcium (2 percent DV) Health Benefits 1. Red Currants = 50 cal. Nutrition Facts. Eating black currant increases memory. Because of their tart taste, many prefer to sweeten them up a bit when consumed raw by using a natural sweetener. Get full nutrition facts and other common serving sizes of Dried Zante Currants including 1 oz and 100 g. Food Search Search . cup. Nutrition Facts; For a Serving Size of (g) How many calories are in Currants, zante? Nutrition facts for Currants, dried, zante, recommended daily values and analysis. 0 %--Fat. HOME / Fruits and Fruit Juices / Currants / Red Currants How many calories in . Main info: Currants, zante Dried 1 cup 407.5 calories 106.7 grams carbs 0.4 grams fat 5.9 grams protein 9.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 11.5 mg sodium 96.9 grams sugar 0 grams trans fat. 0% Saturated Fat 0g 0%. HOME / Fruits and Fruit Juices / Currants / Black Currants How many calories in. Black Dates Seeded (A) ₹ 95.00 – ₹ 380.00. Food Search. organic dried-currants nutrition facts and nutritional information. Thus, it improves brain health. Sign Up. Calories, fat, protein, and carbohydrate values for for Dried Black Currant and other related foods. Toggle navigation Toggle search bar. MiNU Organic Raw Zante Black Currants (16 oz (1 lb) #1 Paleo snack Seedless, MiNU Mindful Nutrition, No Sulfur, No Added Sugar, Dried, Superfood, Raw, Paleo, Vegan, NonGMO, Gluten Free gomix. How many calories in Red Currants? black currants-sweet-tea nutrition facts and nutritional information. 0 %--Protein. Register | Sign In. 14%. Amount Per Serving. Get full nutrition facts and other common serving sizes of Dried Currants including 100 g and 1 cup. Generic Generic - Currants, Dried Black. Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. Dried Dates / Kharek Powder ₹ 130.00 – ₹ 520.00. Black currants have the highest Vitamin C content of any berries. Get it as soon as Wed, Dec 30. 1 to 10 of 4117 for Dried Black Currants Dried Black Currants (Trader Joe's) Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 0.00g Nutrition Facts - Similar Each currant is low-heat dried to perfection in small batches which helps maintain their wonderful aroma, flavor and very importantly their exceptional nutritional value. Recipes. Find nutrition facts for over 2,000,000 foods. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Unsweetened Cooked Dried Apricot. 8 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Are red currants and black currants the same? Dried Black Currants Home / Dry Fruits / Dates / Dried Black Currants. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 70 calories in 1 cup (4 oz) of European Black Currants, raw. It protects the brain from free radical damage due to its rich antioxidants. 50: 1 cup = 112g. You'd need to walk 20 minutes to burn 70 calories. My FatSecret; Foods. Besides its healing and therapeutic uses, it is used to make jellies, jams that provides sweet flavor. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find calories, carbs, and nutritional contents for black currants-sweet-tea and over 2,000,000 other foods at MyFitnessPal.com. There are 80 calories in 1 ounce of Dried Currants. Cooks use red currants in a variety of dishes. But now we’ve got just such a study. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. FREE Shipping on orders over $25 shipped by Amazon. In Stock Dried Black Currants ₹ 275.00 – ₹ 1,100.00. LOOV's BLACKCURRANT POWDER IS FREEZE-DRIED- the best method to preserve the natural taste and color. 100 %2 gCarbs. Foods. 71: 1 tbsp = 7g. Black currant proves beneficial as it increases the energy level. Daily Goals. Total Fat 1g. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. The results suggest that black currants might be a safe and valuable option, but because the study was not double-blind and there was no control group, I didn’t report on it when it was initially published. About Food Exercise Apps Community Blog Shop Premium. Glaucoma patients were split into two groups—half got black currants; the other half didn’t. Fitness Goals : Heart Healthy. 8 Cal. Dietary Fiber 4g Sugars 19g. 110. It is used as toppings for desserts and used as a dips or sauces. Calorie Goal 1,992 cal. Currants, zante Dried. Dried Black Currants. A 1/4 cup serving of dried black contains 110 calories, 24 grams of carbohydrates, 0 grams of protein, 1 gram of fat, and 4 grams of fiber. Find Calorie and Nutrition Information for Dried Black Currants. Home. Home Foods. Refuse: 2% (Stems) Scientific Name: Ribes nigrum NDB No: 09083 (Nutrient values and weights are for edible portion) Black Currants Nutrition Facts and Health Benefits. 0%. Nutrition Facts. 61 to 70 of 4139 for Dried Black Currants. Read on to explore the nutritional value of black currants and the health benefits of eating them. 8%. Black Currant Jam Cracovia 1 serving 50.1 calories 10.0 grams carbs 0 grams fat 0 grams protein 0.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Black Currants = 63 cal. There are 408 calories in 1 cup of Dried Zante Currants. Log In. Prev. The black currant berries have an intense sour flavor and can be enjoyed either raw or used to cook both sweet and savory dishes. Search for food. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. 63: 1 cup = 112g. There are 283 calories in 100 grams of Dried Currants. The total fat content of (1/4 Cup Serving) 1/4 cup Dried Currants is 0.1 g. Within the fat content, a 1/4 cup Dried Currants contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.02 g of monounsaturated fat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . There are 63 calories in 100g of Black Currants. Log Food. How does this food fit into your daily goals? Health Benefits. Recipes; Challenges; Fitness; Community. Food Search. 56: 1 tbsp = 7g. $26.99 $ 26. Black currants are ... Keep in mind that they differ from Zante currants, which are simply dried Black Corinth grapes. 99 ($3.37/Ounce) FREE Shipping. $17.99 $ 17. Cholesterol 0mg. Consuming a cup of dried black currants helps you meet approximately 40 percent of the Food and Nutrition Board’s recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. It is used to make ice cream, cordial, liquor and juice. Unlike black currants, Zante currants are not a significant source of vitamin C. The fresh fruit Zante raisins are made from is very small and sweet, with quite an intense flavour for a grape. Protein 0g. Find Calorie and Nutrition Information for Currants. 4.2 out of 5 stars 572. 4 oz (113 g) of organic black currant powder = 28.22 oz (800 g) of fresh organic black currants. 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