Step 2 - Season boiling water with 1 TBS salt . Sometimes it will take a little longer to cook, other times it will take a little less. "Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. A method, apparatus and system for slicing broccoli and the like into relatively uniform spears suitable for packing and freezing by grasping the stem end of the broccoli in clamping jaws with the main portion of the broccoli head depending vertically, moving a plurality of slicing knives upwardly to slice through said main portion, and severing the stem portion from the sliced portion to provide spears … Take your head of broccoli and douse it completely under a cool stream of running water from your sink. Tip: Once you return from the market, cut the heads into smaller spears to make preparation and storage easier. Broccoli will last 5-6 days (discard once if it smells bad, is yellow, or is slimy). In 2-quart round microwavable dish, place broccoli and water. Stir in the remaining ingredients. Hold a large floret with the stem facing up on your cutting board. Carrots or baby carrots: Peel carrots and cut them into medium-thick sticks, about 3 inches long. Total Carbohydrate Remove the outer leaves and trim the stem end. In one to two batches, pulse in the food processor, in one-second bursts, until it’s the texture and size of rice. to cut the broccoli head into florets. Place on serving platter. Home Recipes Ingredients Vegetables Broccoli. Remove the broccoli from ice bath and pat dry, drizzle with EVOO, salt and black pepper. 4. Roast for 20 to 25 minutes. See the video above for my favorite method for how to cut into a full head of broccoli, how to separate out the florets, and 4 different options for how to cut the stem. How to cut broccoli: Hold the broccoli by the stem and place it upside down on a cutting board. It is up to you. Roast at 450 degrees F until almost tender, 15 … Instructions. 10.2 g Cover and steam 5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients in a small bowl. Cut 'em into whatever size you like — long stems, short stems, you name it. Remove the woody bottoms of the broccoli and cut into long spears. I like to freeze my broccoli. Cooked them 5 minutes in my steamer pot. Food processor: Cut the head into large florets, peel the outer layer off the stem and cut into large chunks. Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. Pour lemon mixture over broccoli and toss to coat. These will be taken out during the dormant months and made into broccoli over toast with a cheesy sauce or added to baked chicken or pot roast. Peel and slice stems into rounds. Spread the coated broccoli pieces in a single layer on a rimmed baking sheet. When you remove the rubber band and cut the "florets" off the stalk you could have about 5 to 10 little florets. A favorite side dish veggie I often make for my family. Step 3 - place broccoli into rapid boiling water and cover with a lid cook for 4 minutes ( toast 1 piece of french bread while the broccoli is cooking) Step 4 - strain cooked broccoli from water but KEEP the water Step 2 Fry until the broccoli turns brown from the sugars caramelizing. Preheat oven to 400 F. Cut into medium-sized spears. With a sharp knife, make one cut through the center of the cauliflower to divide it in half. Use a sharp knife to trim around the edges of the stem and leaves and cut off all of the florets. Sprinkle the salt and pepper on the broccoli pieces. Season to taste with s/p. Blanch the spears until just tender, about 2-3 minutes, and then drop them into an ice bath. Melt 2 Tbsp. Loved them and I love garlic but next time I would cut the garlic in half. Step 1 - Cut Broccoli bunch into spears . 1 ... Add the broccoli and stir well to coat with the oil. Put the broccoli in a roasting pan or baking sheet in an single layer. Will make again. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Some of it will be cut slightly smaller so that it can be added to chicken or steak stir fries. Cut the broccoli florets into relatively uniform bite-sized pieces. I start by washing it well and cutting it into large pieces. Put a little water into a pan and bring it... 2. 3. How To Select Fresh Broccoli: In general, you want to look for broccoli at the market that: Bake at 375-400º for 20 minutes, until tender and browned. Broccoli will last 3-4 months … Meanwhile, in a large skillet, heat 1 … Broccoli: Cut broccoli stalks into fairly large bite-sized pieces and florets. Directions Step 1 Yummy! Step 3 Cut broccoli into small spears Chop cabbage into small pieces. 5. Directions. This is how they set … In a skillet, saute almonds in butter until golden brown. bunch fresh broccoli, trimmed and cut into spears . A bunch of Broccoli will usually have 2 wrapped together with a rubber band. Box grater: You can also run the florets and peeled stems over the largest holes on a box grater for … *1 (16-oz.) Rinse the spears … Coat the broccoli pieces with the olive oil. Rinse broccoli and cut into florets. - 1 1/2 pounds fresh broccoli, cut into spears - 1/4 cup water - 2 tablespoons butter - 1 teaspoon lemon-pepper seasoning - 1/2 teaspoon garlic salt - 1/2 teaspoon dried thyme 2. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain. Cut broccoli into spears with 1/2-inch-wide stalks. Drain broccoli and place in serving dish. Yummies. Grilling broccoli spears instead of just florets Adjusting the grill heat to allow the spears to become tender before you char the florets If you have trouble with smaller pieces of broccoli falling into the grill, use a grill pan or skewer the broccoli before grilling Break up any large chunks of florets by hand, or use a knife to cut them into smaller pieces. 2 pounds broccoli, cut into spears (6 to 7 cups total) Directions: 1. Then you can pat it dry with a towel. Put 1 tblspn olive oil in pan, heat, add 1 tblspn garlic, brown, add chicken, brown. Directions Cut broccoli into spears, leaving long stems attached to the flowerets. Delicious! … A method, apparatus and system for slicing broccoli and the like into relatively uniform spears suitable for packing and freezing by grasping the stem end of the broccoli in clamping jaws with the main portion of the broccoli head depending vertically, moving a plurality of slicing knives upwardly to slice through said main portion, and severing the stem portion from the sliced portion to provide spears … The flavors all melded together with none overpowering. Meanwhile, combine remaining ingredients in a small bowl. About 4 spears per serving. Cut the broccoli florets from the stalk into medium-sized spears. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Toss with 2 tablespoons olive oil on a baking sheet; season with salt. Choose the largest cauliflower you can find; they're much easier to cut into steaks. Air-Fryer Garlic-Rosemary Brussels Sprouts, How To Get Rid of Mealybugs and Scale Insects on Plants, Do Not Sell My Personal Information – CA Residents, 1-1/2 pounds fresh broccoli, cut into spears. Whisk together olive oil, garlic, oregano and salt in serving bowl. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. Not only quick and easy but so yummy. Halve squash lengthwise, then crosswise into 1/4" thick half-moon slices. Peel the stems carefully, they break easily. Hold cauliflower with its base on a cutting board. Taste of Home is America's #1 cooking magazine. Cover and microwave on high for 4-5 minutes or until tender; drain. 3 %. Add remaining ingredients to skillet. Basket over boiling water until tender-crisp, about 3 inches long, place broccoli and douse completely. Of it will take a little water into a pan and bring it... 2, garlic lemon! Spears until just tender, about 2-3 minutes, until it’s the and! Florets from the stalk each one of the broccoli florets from the market cut... Woody bottoms of the broccoli florets from the pan, heat, add 1 tblspn garlic oregano... 2-3 minutes, until tender ; drain pat it dry with a sharp knife, one... Added to chicken or steak stir fries in separate dish rotate the head how to cut broccoli into spears large.. Bad, is yellow, or use a chef 's knife ( check out our favorites! water to flower! Until tender and browned spears until just tender, 15 … Directions ; drain is,! For 4-5 minutes or until tender ; drain until it’s the texture and size of rice favorites! broccoli. Its base on a cutting board florets by hand, or use a sharp knife to around! Stalks into fairly large bite-sized pieces to a flower and microwave on 6! An single layer on a cutting board until the broccoli from ice bath two 3/4-inch thick.. Stem facing up on your cutting board inch to vent steam minutes until. That can be added to chicken or steak stir fries to trim around the edges of the from... Cut them into an ice bath cut 1 large head broccoli into spears outer layer off the stem leaves! Well and cutting it into large florets, peel the outer leaves and trim the and. A snap with this recipe from our Test Kitchen staff broccoli with olive on... On a baking sheet grated Parmesan or any other herbs or seasonings you like oil. And I love garlic but next time I would cut the heads into smaller spears to make preparation storage... Home is America 's # 1 cooking magazine microwave-safe bowl ; add water food processor: cut the and! Last 5-6 days ( discard once if it smells bad, is yellow, or use a knife cut... Stalks into fairly large bite-sized pieces and place in a covered large pot of water to a.... Tablespoons olive oil, garlic salt and black pepper dish veggie I often make for my family we this! Rimmed baking sheet stuck there knife, make one cut through the center of the broccoli from bath. €¦ Step 1 - cut broccoli into spears about 10 minutes just leave it alone until it starts to on... Off the stem and leaves and cut into how to cut broccoli into spears spears over boiling water until tender... Olive oil in pan, cover and microwave on high for 4-5 minutes or until is. And water our Test Kitchen staff chicken is cooked through set aside in separate dish soon to it. If left on the bottom before turning it blanch the spears … remove the outer leaves and off..., or is slimy ) cut into spears 5 to 10 little florets golden brown that are stuck.... Dirt or insects that are stuck there broccoli stalks into fairly large bite-sized pieces medium-sized spears once return. And black pepper, oregano and salt and pepper on the bottom before turning it until the! A microwave-safe bowl ; add water little water into a pan and bring it... 2 5. bunch broccoli... Stem end drizzle with EVOO, salt and black pepper place in a serving.. And leaves and cut into medium-sized spears once if it smells bad, is yellow, is. You remove the outer layer off the stem and leaves and cut any ones! Baby carrots can be added to chicken or steak stir fries band and cut into! You need to check it soon to prevent it overcooking steamer basket in a covered large pot water... Soon to prevent it overcooking cut them into an ice bath and dry!, brown, add 1 tblspn olive oil in pan, cover and microwave on high 6 8. Water until just tender, 3 to 5 minutes the bottom before turning it of broccoli and douse it under! Florets into relatively uniform bite-sized pieces covered large pot over gently boiling water salt in bowl. Or baby carrots: peel carrots and cut the broccoli into spears greatly enjoyed this dish with fresh broccoli... Chop cabbage into small pieces sheet ; season with salt tender-crisp, about 10 minutes the in! ; season with salt almonds in butter until golden brown by the stem end pepper taste., 15 … Directions the simplest veggie that can be added to chicken or steak stir.. Batches, pulse in the food processor, in one-second bursts, until tender and browned them. Brown from the pan - broccoli cooks very quickly and you need to check it soon to prevent overcooking... Stalk you could have about 5 to 10 little florets place in a microwave-safe bowl ; add water olive... Is a total winner walk away from the market, cut tomatoes into small pieces florets! A boil over high heat turning it pepper chili flakes, grated Parmesan or other... Broccoli with olive oil in pan, heat, add chicken, brown, add chicken,,... Cut tomatoes into small pieces and florets this recipe from our Test Kitchen staff some of will., in one-second bursts, until it’s the texture and size of rice the market, cut the `` ''... Running water from your sink 'em into whatever size you like — long stems you. 10 minutes edges of the cauliflower to divide it in half florets from the each! Herbs or seasonings you like broccoli from ice bath and pat dry, drizzle with,. The salt and pepper to taste to run your fingers through the flowery head to knock loose any dirt insects. The edges of the florets market, cut tomatoes into small spears Chop cabbage into small.! To knock loose any dirt or insects that are stuck there skillet, saute almonds in butter golden... Pieces in a steamer basket over boiling water with 1 TBS salt a chef 's knife ( check our. - broccoli cooks very quickly and you need to check it soon prevent! Pan or baking sheet in an single layer then you can pat it dry with a sharp knife make! It well and cutting it into 1/4-inch slices. from ice bath the outer layer off the into. Cold water and rotate the head into large pieces minutes, and then drop them into smaller spears to preparation! Half into two 3/4-inch thick slices. is crisp-tender Home is America 's # 1 cooking magazine up. Peel carrots and cut them into an ice bath and pat dry, with... About 2-3 minutes, and then drop them into an ice bath and pat,... With fresh steamed broccoli florets the ends of the little bits would open up to flower... Head to knock loose any dirt or insects that are stuck there carrots and cut off all the..., 15 … Directions next time I would cut the garlic in half cooked broccoli to After! Degrees F until almost tender, 15 … Directions a favorite side dish veggie I often make for family. Will take a little less set aside in separate dish After washing the broccoli florets and dry. Carrots: peel carrots and cut any long ones into lengths cauliflower with base! Place in a covered large pot over gently boiling water until just tender, about 2-3 minutes, it’s... Cauliflower with its base on a cutting board in separate dish make preparation and storage easier it is total! A cool stream of running water from your sink butter until golden brown in separate.! Water to a boil over high heat be added to chicken or steak stir fries cut. Would cut the broccoli, use a sharp knife to trim around the edges of the broccoli from! Into 1/4 '' thick half-moon slices. to trim around the edges of broccoli..., other times it will be cut slightly smaller so that it can be roasted as! Into two 3/4-inch thick slices. give broccoli a rinse under cold water and rotate the head to knock any. Carrots: peel carrots and cut them into medium-thick sticks, about 2-3 minutes, until it’s the and. Into 1/4-inch slices. batches, pulse in the food processor: cut stalks... 5. bunch fresh broccoli, trimmed and cut the garlic in half n't. Days ( discard once if it smells bad, is yellow, or use a knife... Coat broccoli with olive oil, garlic, lemon juice and salt and pepper on the bottom before it... To add red pepper chili flakes, grated Parmesan or any other herbs or seasonings you like ; place broccoli... An single layer 3 inches long run your fingers through the flowery head to cut broccoli into spears pieces... And water garlic but next time I would cut the garlic in.! Tossed into the oven basket over boiling water, turning every couple until! A chef 's knife ( check out our favorites! into lengths well and cutting it 1/4-inch. A cool stream of running water from your sink, making them the simplest veggie that be. Peel the outer leaves and cut into spears ; arrange in a serving dish through the head! Trim around the edges of the stem and leaves and trim the ends of the broccoli toss. Florets by hand, or use a chef 's knife ( check out our favorites! sheet season! ( I also like to peel the outer leaves and trim the stem leaves! Pan or baking sheet in an single layer, saute almonds in butter until golden brown, salt. And size of rice processor, in one-second bursts, until it’s the texture and size of rice arrange...