And while ‘bioavailable’ & ‘absorption’ don’t mean the same thing when it comes to curcumin, piling on with Optimized Absorption in a teeny font is well…um, piling on. If their product name is in blue, that means they’re on Amazon if you want to click on it & check its current price there. Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). 7;8 We include 10mg of black pepper fruit extract in Nested Naturals Turmeric Curcumin to give your body full benefit. Some sources note that black pepper may boost bioavailability of turmeric by 2,000% . 500 mg of Longvida, which’ll have about 115 mg of curcumin in it, if my math brain’s working right. Our turmeric is 100% organic. Some say it does help the pain, but only slightly. And would you recommend this for an early stage of joint pain? Find out the extent of curcumin’s health benefits and how it could actually change your DNA expression. The Cognitive Health phrase is probably partially due to the fish oil too, since there is a little evidence (though it’s no slam dunk, to be sure) that eating fish can slow age-related mental decline. amzn_assoc_ad_mode = "manual"; Spring Valley Turmeric Curcumin Vegetarian Capsules with Ginger Powder ... Spring Valley’s using the black pepper extract again here, but with half the dose (10 mg vs. 5 mg). An article published in the Public Health Reports Journal states that “financially-motivated” exporters in India & Bangladesh use lead chromate to enhance their turmeric’s color & appearance — which causes the contamination. Almost a 100% CurcuWin® curcumin formula product, but they threw in 50mg of plain ol’ turmeric powder for some reason. Walmart.com has a 60 capsule bottle (1 months’ worth) for around $17, and in-store’s probably cheaper. The active compounds inside curcumin (they’re called curcuminoids) are what can provide health benefit to you…not the orange powder. …not today anyway, while I was over there poking around. Previous page. I also found some others that said the same about this product, that it lacks bioperine so it’s not absorbed properly. An effective Turmeric supplement should contain between 1000 – 1300mg of pure Turmeric Curcumin standardized to 95% and 10mg of BioPerine/Piperine. This is similar to the plain product with ginger powder added & a little turmeric powder subtracted. Turmeric and Black Pepper for Joint Pain – A Natural Choice. This is why you will often see black pepper as an ingredient in recipes containing turmeric. Hi Carolyn, thanks for your feedback on Spring Valley’s product. Without black pepper, you're not going to actually achieve the benefits you should be achieving! But most of the others cost way above $30 – so they’re a lot pricier. I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. I had no idea about the absorption issue so thank God I found your review. Walmart.com has a 30 capsule bottle for about 18 bucks, so that’s over $35 a month @ 1000mg/day. I’m no marketing guru, just a regular dude — but I think they put the Ultra Strength on the label because they also put a big number (1500 mg) on there too. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. $8-$20 or so per month by themselves. But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. Customers who bought this item also bought. It’s simply because of too much exercising, I work out a lot. An effective Turmeric supplement should contain between 1000 – 1300mg of pure Turmeric Curcumin standardized to 95% and 10mg of BioPerine/Piperine. I’ll show you the math during the review for Spring Valley products that are using plain turmeric powder. Then we’re onto evaluating all the supplements. Pure By Nature Turmeric Curcuminoids with Black Pepper Extract 100% Organic, 180 Count. … Recommended? (13). I believe (until I come across facts to the contrary) that Walmart is the only licensed retailer of Spring Valley vitamins & supplements. For this reason, I would definitely not recommend it. This is actually the extract from the previous ingredient: As in most turmeric products – the extract is standardized to 95% curcuminoides. *As mentioned you’ll need 4 gummies to hit the clinical “400 mg of Longvida” dose. (6). It mostly depends on your body and the product’s exact composition. *The study didn’t even test it on specific health conditions like BCM-95 & Longvida clinical trials have done multiple times. I hope that my product evaluation of Spring Valley’s Turmeric Curcumin supplement line is useful to you, and I wish you well on your fitness journey. Four are far too weak with their curcumin delivery, and the one with the CurcuWin is definitely no bueno for me, given the reasons I discussed earlier. These all come from the root-like underground stems of the curcuma longa plant. This is their only ‘plain’ curcumin product. The other contributor to the Cognitive Health label is Longvida. I believe this is the “carrier” mechanism used to get the CurcuWin through your digestive tract intact so it can get absorbed. The results were shocking. For this reason – I think this product is not worth $13 (considering its poor quality). At first glance I thought “Extra” was a step down from Ultra because the big number on the front dropped from 1500 mg down to 1000 mg. I have the same problem. And currently on Amazon I see only five of the nine Spring Valley turmeric curcumin supplements there. Here’s what’s in store in this Spring Valley Turmeric Curcumin review article. Note: This review is based on my own opinion + research on Spring Valley’s product. , (Though adding 50 mg of turmeric powder is a real head scratcher: after all, it’s only contributing a “whopping” 1.5 mg of curcumin.). It’s a much better supplement in all chapters. It’s time to review Spring Valley Turmeric & Curcumin with Ginger – because it’s a pretty affordable turmeric product. Some supplement makers try to wow the naive curcumin supplement consumer by showing off high amounts of turmeric powder in their Supplement Facts label. I would love to hear what happens, in case you manage to contact the retailer that sold you this product. I’m actually quite familiar with Smarter Nutrition’s product. Spring Valley Standardized Turmeric Curcumin Complex review, Spring Valley Turmeric Curcumin with Ginger review, Spring Valley Ultra Strength Curcumin review, Spring Valley Extra Strength Curcumin review, Spring Valley Curcumin with Longvida review, Spring Valley Curcumin with BCM-95 review, Spring Valley Turmeric with CurcuWin® review, Spring Valley Cognitive Health Omega Turmeric review, Curcumin, curcumin extract, & curcuminoids, Turmeric root powder, turmeric powder, turmeric rhizome** powder, 5×5 Workout for the Over 50 Year Old: My Necessary Variations, Best Heavy Duty Exercise Bikes Up To 500 lb Capacity, 9 Muscle Building Dumbbell Exercises For Seniors, Top 20 Protein Bars Without Artificial Sweeteners, The Recommended Vitamin B12 Dosage For Seniors, Power Tower Workout: Routine, Exercises, & Benefits. These unique curcumin formulas have proven they’re better absorbed than regular curcumin supplements. No Amazon listing at the time I’m writing this. Actually, it doesn’t even claim to be the best turmeric supplement (which is totally fair, since it’s far from that). auto-immune forms of arthritis (RA or PsA), no absorption boosters (which are necessary for turmeric), Not fully absorbed by the human body (because it has no BioPerine), Doesn’t work too well for inflammation (only in minor problems), Its actual value is much cheaper than $13, I would describe Spring Valley’s product in one word –, Unlike other turmeric products – this one, free of gluten, milk and other potentially dangerous allergens. Daily dose serving size: It says 2 gummies or 4, and you’ll need 4 to get to the clinical dose of 400 mg per day. There are two ingredients: The first number you see is that 500mg they put up on top, but this product doesn’t have anywhere near 500mg of curcumin in it, you’ll see…. Most people experiencing stomach cramps take the product before eating. It’s actually one of my top recommended turmeric supplements, so your doctor suggested you a great product. How Is Stevia Made? Complex. It may be really cheap, but it also has a cheap quality. To kick things off I’d like to share a little info on the Spring Valley brand, and I’ll do it by addressing a few of the frequently questions asked about Spring Valley supplements. It’s written “product of China, India”. When I opened the bottle I started to question the smell, these pills have such a weird smell…It feels nothing like turmeric powder and nothing like other turmeric pills I used. I personally recommend a cheap turmeric supplement with a much better quality. This one contains 500 mg of Turmeric (Curcuma Longa Root) extract . BioPerine. (2021) Review: Spring Valley Turmeric & Curcumin With Ginger – Does It Work? But most are also much pricier (over $35), so this remains the best choice in terms of price/quality. Studies have suggested that turmeric's bioavailability can be greatly enhanced with the introduction of Bioperine®, a trademarked form of Piperine, the major component of Black Pepper. Hi Carolyn, thanks for your feedback on Spring Valley’s product. From what I read in other reviews, the pills actually smell like regular turmeric powder. $33.99. (11). Pinterest Shop Spring Valley Turmeric Curcumin Complex ($12) These capsules are vegetarian and contain no preservatives, artificial colors, or artificial flavors. Spring Valley Turmeric Curcumin. In terms of dosages – this ingredient doesn’t look excellent either: So besides its lower dosages – it’s also affected by the absorption issues I mentioned above. The product names you see below I copied verbatim off their listings on Walmart’s website, except for one that I only saw in the store. For a start, Spring Valley whole herb turmeric curcumin does not contain Bioperine pepper that makes it easy for the body to absorb Curcumin, and you know our bodies on its own cannot easily absorb Curcumin hence many Turmeric supplements like Bioschwartz premium ultra pure turmeric Curcumin comes armed with 10 mg of Bioperine Pepper for easy absorption. Some users complain it’s a lot worse than in other turmeric products. I will surely take a break from it but this can’t be forever. Below is my list of all the ones I tracked down at Walmart. Pretty weak formula with very low dosages. Here are the most common turmeric-based terms you’ll see on Supplement Facts labels. While it does accomplish that task, it can also have … Compare. This explains why they were satisfied, since their issue was quite small. Answer: Black pepper extract (trademarked as Bioperine® ), which contains a compound called piperine, is sometimes added to turmeric or curcumin supplements to increase bioavailability. What other products would you recommend? For this reason, my top pick would be Amazon. 6 Just like peanut butter works better with jelly and Batman works better with Robin, turmeric works better with black pepper. Full Name: Turmeric Curcumin Complex from Spring ValleyDosage: 500 mgBest Actual Price: $19.95Where I Bought It From: EbayDesigned For: Inflammation and pain caused by inflammation. Many people say they couldn’t see any improvement. MyProtein Impact Whey vs Optimum Nutrition Gold Standard, The Hunt For The Best Optimum Nutrition Flavor, How similarly Walmart names all of the capsule versions even though they each have their own unique formula. I take Ferrous Sulphate for my Restless Leg Syndrome. This little bit of fat will also help improve curcumin’s absorption, like its use in Longvida & BCM-95’s extract recipes. This supplement’s #1 advantage is the number of pills required daily. It’s true that it’s a few dollars pricier – but, Considering it’s an inexpensive product – this supplement is. (31). All of the Spring Valley products I see listed on Amazon are being sold there by re-sellers but not by Amazon. 1 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, 2 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, 3 – https://www.bioperine.com/-index.php/researchhighlight, 4 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. You’ll see several names of formulas on the various bottles of Spring Valley turmeric curcumin supplements, and I’ll explain a little bit about them here. But its effect is not very relevant (turmeric is much stronger than ginger). FYI – the BioPerine curcumin studies that put it squarely on the map as a proven absorption enhancer used 20 mg per dose. This proves the efficacy and potential of turmeric as an adjuvant to atorvastatin treatment. How long does it take for turmeric to work? *Whereas Longvida uses a lipid (fat) molecule to improve the curcumin’s bioavailability and regular turmeric extracts use black pepper, BCM-95 uses turmeric oil & is thus a 100% pure turmeric product. Still not on par with the curcumin amounts that have been shown to actually do something like improve osteoarthritis symptoms, but we’re heading in the right direction I spoze.. The 2016 Affected Products The recall covers the following items. Hey Olly, thank you very much for the review. The patented curcumin formulas Spring Valley uses are used by many supplement companies as well, besides the more common Standardized to 95% Curcumin products you’ll see. Those numbers are a lot bigger than 30 mg is. So if you ask me, there must be something wrong with the pills you have. That’s why I strongly advice you to take it after food either way. WAY more research is needed before the “Magical Mystery Pill That Does It All” shows up. It would be like comparing the difference between the benefits of eating a blueberry (as a whole food) to the benefits of eating vitamin C extracted from the blueberry. *Multiple studies over the past several years have shown that black pepper extract can improve curcumin’s absorption, and BioPerine has its own studies showing it does it quite well. Piperine is also known to relieve nausea and headaches, plus it also has … To be more exact, the simple version provides these 3 key ingredients – 450 mg of Curcumin C3 Complex (Turmeric Extract) that is based on 95% Curcuminoids, 15 mg of Black Pepper Extract that is of 95% Piperine and Olive leaf extract of which 20% is Oleuropein. Very effective against inflammatory pain. Spring Valley Turmeric Curcumin with 500mg BCM-95. Longvida’s curcumin extract has studies showing it providing benefit at doses as low as 400 mg. (14), (Remember, that’s 400 mg of Longvida, not 400 mg of curcumin.). In case you don’t know, Curcumin needs black pepper in order to be easily absorbed by the body system. Most turmeric supplements cost around $20-$25, so $13 is almost half. Considering it’s an inexpensive product – this supplement is quite easy to find: As for its official website – there doesn’t seem to be one. But no worries I know them well, and soon you’ll know about them too.. Perry Handelman says: January 23, 2017 at 4:46 pm. TP only costs around $16 per bottle in this case. Turmeric is safe and reduces the side effects of atorvastatin Besides, ice packs can help if your joints are swollen, so that can decrease the pain really fast. *Longvida has shown itself to be effective for some people in several research studies. (29). Tagging onto the Superior Absorption phrase, I’m glad they toned it down compared to what they splattered on their Longvida bottle. I definitely don’t recommend Spring Valley’s product for RA. This sounds impressive until you do the math like I showed you & realize that it doesn’t provide anywhere near the amount of curcumin that was used in successful clinical trials. Plus, in case you need more recommendations, here’s a list of the best turmeric supplements I know. effects that act in The addition of black contains 15 … Since your condition seems to be in an early stage, it’s even better. Just remember: 1000mg of turmeric powder = only 30mg of curcumin (1000 x 3% = 30). (12). The suggested dosage is one capsule twice daily, ideally with meals. But due to its absorption problems, I’m not sure if Spring Valley’s product can really keep these promises. A 100% Longvida® curcumin extract product. And despite knowing this – the company doesn’t do anything to improve this product’s absorption (add BioPerine to its formula). Otherwise – with about $10 more you can get a much better alternative. Since I begun using the Spring Valley brand, taking 1 capsule/day my nerve pain and cold in a foot just stopped. And this is a 100% BCM-95® curcumin extract product. It might be cheap – but is it worth $13 despite all of its problems? *More curcumin than the first three, but you’ll still need to take 9 capsules a day to get to ‘clinical potency’ level; (9 x 107 mg = 963 mg/day, which gets you past the 950 mg clinical low-end number.). (15). This is jumping onto the larger Bioavailable phrase’s bandwagon. (5). The answer depends on the reason you’re using a curcumin supplement. You must be aware of the study that states that piperine at 20mg increases the bioavailability of curcumin by 2000%. Now, if you already bought Spring Valley’s product, it’s totally fine, you can use it without any worries. This tells a lot about this product’s efficiency. This refers to being more bioavailable than typical Standardized to 95% curcumin extracts, as Longvida’s track record has demonstrated. Curcumin in turmeric and piperine in black pepper have been shown to improve health due to their anti-inflammatory, antioxidant and disease-fighting qualities. I checked out its Amazon comments and some users say it’s made in China. (** – A rhizome is a type of root/stem hybrid that grows horizontally under the surface, like what turmeric & ginger plants have.). *Taking that into consideration & looking at its current price, that makes this product pretty dang pricey (to me anyway). While researching Spring Valley the brand I came across this question being asked online several times, so I thought I’d research the answer to this one like I did the previous FAQs. But in the last few years, new research has shown that curcumin, a primary active compound in turmeric, is even more powerful than was previously known. For a turmeric supplement – Spring Valley’s product has a really weak formula: So in terms of ingredients – I would never recommend this supplement. You can get a better price if you buy 2 bottles at once. To my surprise – Spring Valley’s product has enough satisfied customers. So this condition becomes easier to keep under control with every year. That’s why it’s important that turmeric is mixed with black pepper. All three of these terms mean the same thing: the ground up yellow-orange powder you’re probably very familiar with. This will have a little less curcumin in it than the first one we looked at, since they swapped out some of the turmeric powder. This phrase is alluding to the clinical research that has repeatedly shown that curcumin can improve osteoarthritis symptoms like pain & limited knee flexion. (8). (Longvida’s in two of them since its also been added to the Spring Valley Adult Gummy Turmeric Curcumin Extract. While searching for a good replacement product, I found this curcumin from Spring Valley and wanted to buy it immediately. Does Curcumin Require Black Pepper for Absorption? For this reason – it’s meant to decrease pain caused by inflammation in : Also – turmeric has additional benefits for heart health, immunity and wellness. Dosage — you want at least 1000 mg of turmeric curcumin per serving. Not only that, but our supplement also has black pepper. With a high dose of black pepper, curcumin can be absorbed into the bloodstream more quickly. 3 MUST HAVES FOR A TUMERIC SUPPLEMENT. At first glance many of them are remarkably similar-looking, aren’t they? They swapped out 50 mg of turmeric powder for 50 mg of ginger powder for better or for worse, depending on your body’s feelings about ginger. Total Gym Fit vs XLS 2020 Review: What’s The $500 Difference? I know it has some ginger inside but is it really supposed to have such a poignant smell? How does black pepper help in increasing turmeric’s bioavailability? (32). Well OK, this isn’t a patented formula like the rest of them, but it is an additive so I figured I’d say a bit about it. Regular heavy consumption of a concentrated ginger powder can bring about some unwanted side effects for a few people (25). 4.6 out of 5 stars 3,559. (24). I mention that because when I do a review of several products in the same article, I typically track down all the online ratings I can find and calculate an overall buyer’s ⭐ rating for each of them. Thus, to avoid any possible food-drug interactions, a gap of 3-4 hours is advised when taking atorvastatin with turmeric or curcumin supplements. And surprisingly – it looks really good at this chapter. Some curcumin extracts have turned to black pepper extract, also called piperine, for increased absorption. Almost all quality extracts are standardized; it’s part of a normal process any decent extract manufacturer will do…so I’m calling this a scientific-sounding fluff word here. Many curcumin products add piperine to improve absorption of curcumin. Longvida’s a unique formula, and it does not have to hit those clinically-effective numbers we’ve been using for those first four typical curcumin extracts so far. Spring Valley’s supplement has enough positive opinions for its poor quality. (19). . As for Spring Valley’s product, it’s definitely far from that. I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! 2. *CurcuWin is the third type of unique patented formula Walmart puts in one of their Spring Valley curcumin supplements. This tells you there’s a 95% curcumin extract in the ingredients. 3%. I analyzed the supplement in detail, so here’s the truth behind. 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